Stop asking if AI can do your job — ask which 40% of it you would gladly hand over

Ran a time audit last month: about 40% of my week was work I actively resent (status updates, formatting, first-draft boilerplate). The agent now does most of it, badly-then-corrected, and my output QUALITY went up because energy went to the parts that matter. The reframe from replacement to reallocation changed how my whole team adopted the tools. What is in your 40%?